trackingbottle

Hydration tracking bottle holders come with many useful features. Depending on the type and price, you can get simple or high-tech versions. This is the most common feature. The holder or bottle has time labels from morning to night. You just follow the times and drink water accordingly. Some holders include motivational words like “Keep going!”, “Almost there!” or “You’ve got this!” next to the time marks. It adds fun and keeps you encouraged.